How to do self hypnosis?
اپنے آپ کو ہپناٹائز کیسے کریں؟
Give yourself suggestions and awaken when you are ready.
طریقہ نمبر 1:
ایک گلاس پانی پی لیں۔
آرام دہ حالت میں بیٹھیں یا لیٹ جائیں۔
کچھ اچھی آہستہ گہری سانسیں لیں۔ اپنی آنکھوں کو
تھوڑا اوپر کی طرف جھکائیں اور انہیں بند کریں۔
ذہنی طور پر 100 سے 1 تک کے الٹ میں شمار کریں۔
جب تک آپ نمبر 1 تک پہنچیں گے آپ گہرے ٹرانس
میں ہوں گے۔
اپنے آپ کو تجاویز دیں اور جب آپ تیار ہوں تو بیدار ہوں۔
Repeat the above procedure 3 times.
Keep your eyes closed after the third time. Count backward from 25 to 1, if you wish to deepen trance.
Give yourself suggestions and awaken when you are ready.
طریقہ نمبر 2:
ایک لمبا گہرا سانس لیں اور اسے تھامیں۔ سانس کو روکتے ہوئے اپنے کندھوں، سینے، بازوؤں، پیٹ کے پٹھوں، کولہوں اور ٹانگوں کو سخت اور سخت بنائیں۔
سانس چھوڑیں اور اپنے جسم کو ڈھیلے ہونے دیں۔ جب آپ ذہنی طور پر سانس چھوڑتے ہیں تو دہرائیں، "میں آرام اور سکون سے ہوں۔"
مندرجہ بالا عمل کو 3 بار دہرائیں۔
تیسری بار کے بعد آنکھیں بند رکھیں۔ اگر آپ ٹرانس کو گہرا کرنا چاہتے ہیں تو 25 سے 1 تک ریورس میں شمار کریں۔
اپنے آپ کو تجاویز دیں اور جب آپ تیار ہوں تو آنکھیں کھولیں اور باہر آجائیں۔
یہاں سیلف ہپنوسس آڈیو (صرف انگریزی میں) ہیں۔ ہر ایک کے بارے میں مزید جاننے کے لئے تصویر پر کلک کریں۔
Be totally comfortable speaking in front of any audience. Use this self-hypnosis audio to reprogram your mind and become a totally confident public speaker now.
You have taken a hypnosis training BUT you lack confidence & competence to do your work. Get this special audio by Kamran Sultan now and develop a rock-solid confidence of a on your skills.
Success in training and public speaking depends on the right mindset. This self-hypnosis audio installs the success mindset in you that will enhance your results in public speaking.
Want to add spark and charisma to your presentations? Join Charismatic Trainer Cert. Training, learn to teach Hypnosis as well as any other course, hypnotically. Learn everything you need to know and be a successful & reputed as a trainer.
If you experience any negative emotions e.g. anger, sadness, fear etc. get this audio, decide which emotion you want to let go of and listen to it regularly. You will love the experience.
You have taken a hypnosis training BUT you lack confidence & competence to do your work. Get this special audio by Kamran Sultan now and develop a rock-solid confidence of a on your skills.
Do you dream of speaking up with confidence, pursuing your passions, or living life without constant anxiety? If so, you're not alone. Fear is a powerful emotion, but it doesn't have to control you. Use this audio regularly and become fearless.
Stressed out by daily pressures? You're not alone. In today's fast-paced world, it's easy to become frazzled and lose control. But there's a powerful solution waiting for you: De-Stress Yourself - self-hypnosis audio guide to nerve mastery!
Enhance your ability to focus your mind recall information with ease. Use this hypnosis audio, designed to enhance your ability to recall information. Start now and notice the difference yourself. It's ideal for students of all ages.
Ever stared in the mirror and wished you saw someone different? Someone stronger, bolder, more… you? You're not alone. We all struggle with negative self-image and shaky self-esteem, but with this hypnosis recoding, you can build a solid self-image!
Do you ever finish a book feeling like you missed something? Like the knowledge slipped through your fingers, leaving you with just a faint memory? What if you could step into the pages and embody the lessons within? This audio will make you do that.
You invest time, money, and energy, but when it comes to implementation, your motivation goes missing. You're not alone. Get ACTIVATE ANY TRAINING and let your inner mind guide you to use what you learn naturally and easily.