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How To Run Your Brain?
We experience ourselves and the world using our five senses.
We make pictures inside using our sense of
seeing, we hear sounds using our sense of
hearing , we have feelings which we experience through our sense of touch, we smell and we
can taste.
In
NLP these sensory modalities are
termed as representational system. We represent all our experiences to ourselves using these senses.
Whatever we experience (consciously or unconsciously) our brain,
using any of these five senses, converts it in to our mental maps
that
form our perceptions.
Notice, what we store in our brain is our understanding of any event
(perception)
NOT the actual event.
As humans we respond, react and behave on the bases of our perceptions.
Its not what is happening in our lives, but what we
perceive that matters.
Although no one ever told us before, but the fact is since it’s only
our perception, we can do whatever we want with it. Because by
changing perceptions of the events, we begin to change ‘how’ we
relate to that event.
Now the perception stored over these senses have some finer
qualities. e.g. our mental image can include color, shape,
movement, brightness, depth, etc. Sounds can include volume,
pitch, tempo, etc. Feelings may include pressure, temperature,
texture, location etc. These finer qualities are called sub-modalities
in
NLP.
Running your own brain is all about understanding how these
sub-modalities are arranged and being able to change them.
TRANSFORMATIONS happen as a result of changing these
sub-modalities. e.g. If someone sees ones self as a fearful, shy person, unable to achieve anything, changes this self image to
a confident, energetic person capable of taking necessary actions
s/he begins to ACT differently.
Now let me share with you a very basic exercise.
Close your eyes as you do the following.
Recall a past pleasant experience. A time when you felt great. As
you recall it. Notice the image in your mind. Imagine as if you have
a remote controller in your hand, and make the image BIGGER,
DOUBLE the size, make it brighter, make colors richer, bring it
closer, step inside so you can see what you were seeing, now
increase the volume, make sounds stereo, play some really good
music in the back ground. Give those good feelings a color, if you
want, and imagine yourself being bathed in that...
Open your eyes.
Most people when they do this they find, their good feelings get
stronger.
You can remove a negative experience using similar process. Here
is how...
Close your eyes as you do the following.
Think of an unpleasant event. Imagine yourself stepping out of the
picture. Now make the remaining image smaller, and drain all the
color out of it. Turn it into a small black & white dot. Push it farther
and farther away from you until it looses all feelings. Place an
image of a flower pot where you had the old negative memory in
your mind.
Open your eyes. Take few deep breaths...
Try to recall the event and notice how you feel. You may find you
feel differently or you may need to repeat the process a couple of
times.
There are very powerful techniques in NLP you can use to increase
your motivation, confidence, good feelings, remove limiting beliefs,
fears, phobias, anxiety, and negative experiences which need
proper training.
The best and safest way to learn to use these processes and have
lots of fun while experiencing deep TRANSFORMATION is to join
During NLP Practitioner Training you learn how to RUN YOUR
OWN BRIAN and help others.
All the best, always
Read More Articles:
Introducing Your Unconscious Mind
How To Control Your Emotions Through Anchoring
How To Build Strong Relationships
How To Run Your Brain
With NLP
For Training Programs
in Saudi Arabia:
Contact: Mr. Aftab Suhail
+ 966-557560146 or Email
With NLP
With NLP