We
make pictures inside using our sense of seeing, we hear sounds using our
sense of
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How To Run Your Brain?
We experience ourselves and the world using our five senses.
We
make pictures inside using our sense of seeing, we hear sounds using our
sense of
hearing , we have feelings which we experience through our sense of touch, we smell and we
can
taste.
In NLP these sensory modalities are termed as representational system. We represent all
our
experiences to ourselves using these senses.
Whatever we experience (consciously or unconsciously) our brain, using
any of these five senses, converts it in to
our
mental maps that form our perceptions.
Notice, what we store in our brain is our understanding of any event (perception)
NOT the actual event.
As humans we respond, react and behave on the bases of our perceptions.
Its not what is happening in our lives, but
what we perceive that matters.
Although no one ever told us before, but the fact is since it’s only our perception, we can do whatever we want with it.
Because
by changing perceptions of the events,
we begin to change ‘how’ we relate to that event.
Now the perception stored over these senses have some finer qualities.
e.g. our mental image can include color,
shape, movement, brightness, depth, etc. Sounds can include volume, pitch, tempo, etc. Feelings may include
pressure,
temperature, texture, location etc.
These finer qualities are called sub-modalities in
NLP.
Running your own brain is all about understanding how these sub-modalities
are arranged and being able to change
them.
TRANSFORMATIONS happen as a result of changing these sub-modalities. e.g. If someone sees ones self as a fearful,
shy person, unable to achieve anything, changes this self image to a confident, energetic person capable of taking
necessary actions s/he begins to ACT differently.
Now let me share with you a very basic exercise.
Close your eyes as you do the following.
Recall a past pleasant experience. A time when you felt great. As you recall it. Notice the image in your mind. Imagine
as if you have a remote controller in your hand, and make the image BIGGER, DOUBLE the size, make it brighter,
make colors richer, bring it closer, step inside so you can see what you were seeing, now increase the volume, make
sounds stereo, play some really good music in the back ground. Give those good feelings a color, if you want, and
imagine yourself being bathed in that...
Open your eyes.
Most people when they do this they find, their good feelings get stronger.
You can remove a negative experience using similar process. Here is how...
Close your eyes as you do the following.
Think of an unpleasant event. Imagine yourself stepping out of the picture. Now make the remaining image smaller,
and drain all the color out of it. Turn it into a small black & white dot. Push it farther and farther away from you until it
looses all feelings. Place an image of a flower pot where you had the old negative memory in your mind.
Open your eyes. Take few deep breaths...
Try to recall the event and notice how you feel. You may find you feel differently or you may need to repeat the
process a couple of times.
There are very powerful techniques in NLP you can use to increase your motivation, confidence, good feelings, remove
limiting beliefs, fears, phobias, anxiety, and negative experiences which need proper training.
The best and safest way to learn to use these processes and have lots of fun while experiencing deep
TRANSFORMATION is to join NLP Practitioner Training.
During NLP Practitioner Training you learn how to RUN YOUR OWN BRIAN and help others.
All the best, always
Read More Articles:
Introducing Your Unconscious Mind
How To Control Your Emotions Through Anchoring
How To Build Strong Relationships
How To Run Your Brain
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