Reiki FREE
Personal
Breakthrough
Sessions
FREE Courses
|
Subscribe: |
For Training Programs
in Saudi Arabia:
Contact:
Mr. Aftab Suhail
+ 966-557560146
or Email
How To De-hypnotize Yourself?
Many people ask me, How can I hypnotize my self? So I teach
them self hypnosis. However most people do not realize they are
already in trance - under a hypnotic influence. They need to come
out and de-hypnotize themselves.
Let me explain, what I mean...
Hypnosis is power of suggestion. When a person is hypnotized
s/he unconsciously follows instructions given by the hypnotist.
We call this state trance. Its simple to learn, in fact you can learn
If you look around you will notice many people operate out of a
belief system & thinking patterns which restricts their progress.
e.g., The belief "people in general are bad, they are out to cheat
and deceive you". OR some beliefs about money that I hear during
my Wealth Planning training such as "Money is the root of all evil"
or "More money means more trouble", "There are limited resources
and unlimited wants"
Here are few more negative beliefs that you may find in people...
"World is a dangerous place to live these days"
"Muslims are terrorists"
"You can not progress unless you lie"
"All men are beasts"
"All women are the same"
Here is a simple exercise you can use to de-hypnotize yourself.
On a piece of paper write 5 statements that start with each of the
following stems.
1. I can not ________________ (Give 5 different endings)
2. I must do ________________
3. I must not ________________
4. People are________________
5. I am ____________________
By the time you finish you will have made 5 x 5 = 25 statements.
Now read your first 5 statements out loud and answer this question
to your self, "What stops you?
As you answer this you will discover limitations you have put on
your own self.
Read your 2nd set of statements out loud and after each, answer
this question to your self "What will happen if you do not do
this?"
You will discover the consequences you expect as a result of your
actions. Are they real or just a figment of your imagination?
Read your 3rd set of statements out loud and after each,
answer
this question to your self" What will happen if you did it?"
You will again discover the consequences you expect. Are they
real or just a figment of your imagination?
Read your 4th set of statements out loud and after each,
answer
following questions to your self
"Which people specifically are you talking about?"
"Are ALL people like that?"
"Do
you not know some people who are not like that?"
You may get some surprises as a
result.
Read your 5th set of statements out loud and after each, answer
following questions to your self.
"According to whom, I am ___"
"Is that a fact or just an opinion of someone"
"How am I more than ________?"
You may find, the limitations you have put upon your identity begin
to melt away.
As
you repeat this make different statements
each time.
These are only few examples of suggestions that must be
'uninstalled'
and re-moved from your mind before you can make progress in your
life.
In the NLP Practitioner Training you will discover your personal
limitations and learn how to overcome them.
All the best, always
Read More Articles:
Introducing Your Unconscious Mind
How To Control Your Emotions Through Anchoring
How To De-Hypnotize Yourself
How To Build Strong Relationships
With NLP
With NLP