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How To De-hypnotize Yourself?
Many people ask me, How can I hypnotize my self? So I teach them self hypnosis. However most people do not realize
they are already in trance - under a hypnotic influence. They need to come out and de-hypnotize themselves.
Let me explain, what I mean...
Hypnosis is power of suggestion. When a person is hypnotized s/he unconsciously follows instructions given by
the hypnotist.
We call this state trance. Its simple to learn, in fact you can learn it at your home.
If you look around you will notice many people operate out of a belief system & thinking patterns which restricts
their progress. e.g., The belief "people in general are bad, they are out to cheat and deceive you". OR some beliefs
about money that I hear during my Wealth Planning training such as "Money is the root of all evil" or "More money
means more trouble", "There are limited resources and unlimited wants"
Here are few more negative beliefs that you may find in people...
"World is a dangerous place to live these days"
"Muslims are terrorists"
"You can not progress unless you lie"
"All men are beasts"
"All women are the same"
Here is a simple exercise you can use to de-hypnotize yourself. On a piece of paper write 5 statements that start with
each of the following stems.
1. I can not ________________ (Give 5 different endings)
2. I must do ________________
3. I must not ________________
4. People are________________
5. I am ____________________
By the time you finish you will have made 5 x 5 = 25 statements.
Now read your first 5 statements out loud and answer this question to your self, "What stops you?
As you answer this you will discover limitations you have put on your own self.
Read your 2nd set of statements out loud and after each, answer this question to your self "What will happen if you
do
not do this?"
You will discover the consequences you expect as a result of your actions. Are they real or just a figment of your
imagination?
Read your 3rd set of statements out loud and after each,
answer this question to your self"
What will happen if you
did it?"
You will again discover the consequences you expect. Are they real or just a figment of your imagination?
Read your 4th set of statements out loud and after each,
answer following questions to your self
"Which people specifically are you talking about?"
"Are ALL people like that?"
"Do
you not know some people who are not like that?"
You may get some surprises as a result.
Read your 5th set of statements out loud and after each, answer following questions to your self.
"According to whom, I am ___"
"Is that a fact or just an opinion of someone"
"How am I more than ________?"
You may find, the limitations you have put upon your identity begin to melt away.
As
you repeat this make different statements
each time.
These are only few examples of suggestions that must be 'uninstalled'
and re-moved from your mind before you
can
make progress in your life.
In the NLP Practitioner Training you will discover your personal limitations and learn how to overcome them.
All the best, always
Read More Articles:
Introducing Your Unconscious Mind
How To Control Your Emotions Through Anchoring
How To De-Hypnotize Yourself
How To Build Strong Relationships
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