Think
of a calm, relaxing, peaceful place.
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How To Hypnotize Yourself?
Do you want to do self hypnosis. Here is how...
Make sure you won’t be disturbed:
Before you begin your self-hypnosis session, take a minute or so & make sure that you will not be disturbed during
your session.
If you are at home and there are other people with you, ask them to not disturb you for next 20 minutes.
Having quiet surroundings is important, especially in the beginning. Minimize distractions. Sounds of nature can
serve
to enhance relaxation.
Oxygenate
your brain:
Begin by taking three deep breaths. Inhale slowly and deeply. Exhale slowly and be sure to expel all the air from
your
lungs.
Most people do not know how to take deep breaths. Here is a
simple exercises that will help you do so…
Imagine you have a balloon in your stomach.
As you inhale the balloon is
filled with air &. expands.
As
you exhale the balloon becomes empty & contracts.
Use
your imagination and take few deep breaths in this manner.
Do
A Progressive Relaxation :
Sit in a comfortable position on a couch or a chair or sofa or even floor. Take 3 deep breaths. Set you gaze on any
object
slightly above
your eye level. Close your eyes.
Think
of a calm, relaxing, peaceful place.
This could be a place you have seen physically, a place in your home, your
bed room, a park, a beach, a lake, a lush green forest, a place you have
seen
in a movie
or even in
your
dreams. Just allow your
self to
be there.
Imagine a light of very relaxing, pleasing color that is shining down on you
and entering your body. This light is soothing and relaxing energy. Let this
light enter your head, relaxing your head it moves down to your forehead,
down to your eye brows, down to your eyelids, down to your cheeks &
your jaws. As this light enters your jaws it moves to the back of your head,
relaxing your head it moves to the back of your neck, moves down to your shoulders, down to your chest and your back,
relaxing your heart, lungs, rib cage and every other organ within your chest & your back, it moves down to your abdominal
area and your back, relaxing your back & all the organs within the abdominal area, it moves down to your hips, as this light
enters your hips it relaxes you and moves down to your things, down to your knees, down to your calves and your shin
bones,
down to the instep and ankles of both feet and…relaxes your
soul…of both feet.
You
can go as fast or as slow as you need to, in order to bring about
total physical relaxation.
Now repeat to your self mentally, “I am calm, I am relax, I am peaceful, I am calm, I am relaxed, I am peaceful, I
am calm, I am relaxed, I am peaceful…as I relax, I become more and more peaceful with my self…I am calm,
I
am relax, I am at peace with
my
self and the world around me…I am going deeper and deeper in
to
hypnosis”
You do not have to say exactly the same words. But some thing similar to achieve calmness and deep relaxation. So
do
not worry about remembering these words.
You
may record the above for yourself in your own voice on an audio
tape and listen to it for repeated listening.
Give
some positive suggestions:
Once you have achieved a deep relaxed hypnotic state, you have the opportunity to give yourself positive, suggestions.
The
suggestions
that you give in the hypnotic state are accepted
by your unconscious mind, because they come from YOU.
There are 13 different principles to make your suggestions effective that you learn in the hypnosis home study course.
Here I am giving you a very popular suggestion used in hypnosis.
Here is what you can start with, “Every day in every way I am getting better and better, every day in every way,
I
am becoming
healthier and healthier, Every day in every way I
am
becoming happier & happier”
Awakening
from trance state
You
may go to sleep after trance or you may come out feeling healthier,
relaxed and serene.
If you wish to come out of trance, say to yourself, “I will now count from 1 to 5 and at 5 I will open my eyes
and feel alert, refreshed, and in perfect health. 1, 2, 3, at 5 I will open my eyes feeling alert, refreshed &
in
perfect health. 4,5 (open
your eyes) I feel alert, refreshed
and in perfect health”
There are many ways to hypnotize yourself, remember change does not happen just because you hypnotize yourself.
Change happens as a result of suggestions you give e.g., "I do not forget" and "I can recall easily" are two suggestions
that will produce opposite results.
You can learn 13 principles for preparing effective suggestions through hypnosis home study course.
All the best, always
Read More Articles:
Introducing Your Unconscious Mind
How To Control Your Emotions Through Anchoring
How To Hypnotize Your Self
How To Build Strong Relationships
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