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How To Control Your Emotions
Through Anchoring
Few days ago I went to attend parent teacher meeting in my
daughters school. As I stepped in side her classroom and looked
around, I suddenly recalled my own class room, my teachers, my
friends.
Was there something in the smell or the look or the environment
that caused me to re-experience good old feelings...
In reality my experience had little to do with what was out side and a
lot to do with what's inside. What I was experiencing was, what we
call an Anchor in NLP.
An Anchor is any stimulus that triggers a particular response in
you. e.g. when you listen to an old song after a long time, you
experience recollection of memories and emotions; When you meet an
old friend after a long time, do you suddenly start thinking of times,
places and people you thought you have forgotten.
In your case perhaps the song or your friends face or his/her voice
is an anchor that triggers old memories.
Anchor can also be negative. e.g., you hear your name in a certain
harsh tonality and you get not a very pleasant feeling or perhaps
there is a particular look that "you just can't stand", and you
wonder why it happens with you?
By the way Anchors control your compulsions
you know, you see some foods or drinks and
you feel you must have it.
Anchors play a very powerful role in your relationships. People
see you or hear your voice and they get some feelings inside them.
The quality of your relationships will depend a lot upon how
others feel when you are around.
If you have lost the spark in your relationships and you wonder
why? That's because you have lost the positive anchors you had
with each other and perhaps have created some negative anchors.
The good news is you can remove negative anchors with a powerful
NLP technique called collapsing anchors.
Have you noticed that, people whom we call charismatic are people
who make us feel good when we are with them. We feel a strong
attraction towards and that's because they have established
positive anchors with us.
Does it mean, anchors happen automatically? YES certainly.
In fact you can not, 'Not Anchor'. And since it is so powerful it is
worth learning to set anchors you want and remove anchors you
do not want especially with people who are important to you.
In NLP practitioner training you
learn very effective anchoring and
very precise ways to anchor
yourself and others in both your
personal and professional lives.
Just for a moment, imagine these scenes...
You are ready for an important meeting, you are all geared up, ready
and excited but suddenly something bad happens... and you begin to
get lost into the negativity, your energies start to drain, you feel you
should cancel the meeting BUT you make a fist, say YES and once
again you begin to feel ready and excited to join the meeting. You
have applied an anchor you learned in your NLP Practitioner
Your spouse feels bad because of something, BUT you touched
him/her in a specific way or said something and s/he begins to feel
better and better... because you've applied a positive anchor you
learned in your NLP Practitioner Training.
Your child feels good and excited to read books and not so
good to watch TV ... because you've anchored it that way.
Imagine possibilities in your personal and professional lives...
Does it mean you can get control over emotions, your mood, feel
confidence, motivation and perform at your peak... the answer is
YES Off course!
How To Create An Anchor?
Here is a very basic technique, if you were in front of me, I would show
you how to do it precisely.
1. Think of a state of mind you want to anchor e.g. confidence,
2. Close your eyes and remember a time when you felt confident in
your past. See what you were seeing, hear what you were hearing, feel
how you were feeling at that time, now.
3. Make the image bigger DOUBLE the size, make it rich in color and
make it brighter. Increase the volume, make it stereo sound. Notice
where those feelings of confidence are in your body, DOUBLE them,
give them a color, if you want, and imagine that color spreading in each
and every part of your body.
4. As your feelings get STRONGER make a fist and say...YES!
5. Repeat step 3 & 4 two more times.
6. Test: Now just make the fist and say YES just as you did in Step 4
and re-experience the feelings of confidence.
7. Now think of a future situation where you want to have more
confidence. As you think about it, make your fist and say YES as you
did in step 4.
In the NLP Practitioner training you will learn the art of creating
precise positive anchors, removing negative anchors and acquire skills
to use them in your personal and professional life.
If you really want to master this powerful skill to make positive
changes in your life and life of your loved ones, JOIN NLP
All the best, always
Read More Articles:
Introducing Your Unconscious Mind
How To Control Your Emotions Through Anchoring
How To Build Strong Relationships
With NLP
